Are you feeling overwhelmed by anxiety, stuck in recurring relationship conflict, or drained from racing thoughts? Too much scrolling on your phone while the TV plays in the background? Maybe you even lost your cool at home and made a few holes in the drywall? PMA Counseling helps adults and teens tap into clarity, reduce distress, and build sustainable coping strategies, starting where you are.

Utilizing evidence-based approaches such as ACT, CBT, DBT, and mindfulness, we’ll explore patterns in how you relate to yourself and others, challenge unhelpful thinking, and practice new strategies in a grounded environment. We will work from a strengths based perspective the perspective of you being the expert in your life!

At PMA Counseling, we are dedicated to supporting the mental health and emotional well-being of our Pittsburgh community. Our approach combines evidence-based therapy techniques with compassion, understanding, and authenticity, helping each individual navigate life’s challenges. We believe that strong minds build stronger communities and yinz deserve both.